Real fundamentals, small groups. Born 2016 to 2018.

The golden age of learning. Building the technical habits that last a career, in small groups at your player's level.

★ 5.0 from 306 Google reviews 10,000+ players trained 3 current pros on staff

Start with a free session → See the times

Days and times

Mondays6:00-7:00pmSeven Chiefs Sportsplex, Southwest

Tuesdays6:00-8:00pmSeven Chiefs Sportsplex, Southwest

Wednesdays6:00-8:00pmSeven Chiefs Sportsplex, Southwest

Sundays12:00-3:30pmRenert School, Northwest and Villains Dome, Southeast

Indoor season, November 6 to January 31, exact time picked at registration. The outdoor season finishes October 30. Boys and girls train in separate groups. Beginners and players not yet with a club have their own groups on Mondays, Wednesdays and Fridays.

Step 2, Register

Small Group Training.

Our core program: ongoing technical training in a group of max 8 players at your level, running alongside your club all year round. Start here.

⚽ Small Group Small Group Training

Weekly technical sessions in a group of eight, all year round. Indoors in winter, outdoors in summer.

Also available for these birth years

Camps, private coaching and more, add any of these alongside small group training.

🏅 Winter Camp Master Your Position, Dec 28 to 31

Not getting enough guidance on your favourite position? Four complete days on your specific position. Northwest Calgary.

View all current camps and pick the one that fits your player.

Browse → 👥 Team Training Private Team Training

Book your club team in for a private 1UP session.

Fully tailored technical training with a pro-level coach.

Learn more → 💻 Online 1UP Mentorship Program

Remote mentorship to guide your player's growth off the pitch.

Questions about this group?

We're here to help you choose.

Not sure which program fits your player? Reach out and we'll point you in the right direction.

All programs → Email Us